Feel Fit and Beautiful

Whether you are looking into losing your baby weight or just getting back into fitness FAB is your answer to creating the life you deserve!

Transform yourself in just 9o days. I'll give you the tools and knowledge you need to be physically, mentally, and spiritually stronger - All accessible 24/7 from your mobile phone, exercise when and where you want!

Whether you are looking into losing your baby weight or just getting back into fitness FAB is your answer to creating the life you deserve!

Transform yourself in just 9o days. I'll give you the tools and knowledge you need to be physically, mentally, and spiritually stronger - All accessible 24/7 from your mobile phone, exercise when and where you want!

About Brigett Kash and Fit After Baby

I know exactly how you are feeling about your body and yourself after having your baby. I have survived the changes and struggles we face as moms. 

My true life passion is helping others achieve their health and fitness goals and live the healthiest life possible. Plus, as a coach and being in the health and fitness industry for 20 plus years I have key tips and strategies to help get you to your goals.

FAB was developed to help us moms be the best we can be, we deserve a little TLC.

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Improve Your ConfidenceHow Fit After Baby Can Help You


Self Paced Workouts

We know some workouts can be hard when starting out so all of our routines are self paced for the best personal results.

Self Paced Workouts

We know some workouts can be hard when starting out so all of our routines are self paced for the best personal results.


Supportive Community

Join a community of mothers working towards the same goal as you that help support each other through their journeys.

Supportive Community

Join a community of mothers working towards the same goal as you that help support each other through their journeys.


Always Accessible

No matter where you are you will always be able to access your Fit After Baby Program as long as you have internet!

Always Accessible

No matter where you are you will always be able to access your Fit After Baby Program as long as you have internet!


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Healthier Mamas

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VIDEO TRAININGS

fit after baby

It's All AboutFeeling Fit and Beautiful through the 4 Elements of Total Optimization


  • Spirit

    Spiritual practices equate to better health and overall well being.

  • Mindset

    Mindset is your general attitude and the way you think about things and make decisions. Your beliefs and attitudes shape your mindset.

  • Nutrition

    Nutrition is a key component to your fitness. Following a balanced diet is essential to your success.

  • Exercise

    Committing to an exercise program and following the plan is essential to your success. Research has shown that interval training is highly effective in transforming your physique


Our ClientsLove Our Program


Fit After Baby was instrumental in me regaining my confidence after I gave birth to my baby boy, I would have never been able to feel this great without Brigett!"Shelley, Fit After Baby Client
workouts for mom

"Brigett is AMAZING, as a mother she has been where we are and understands our needs and frustrations while also kicking our butts back into shape.."Alicia, Fit After Baby Client
Customer
postnatal workouts

Work TowardsYour Goals with...
Easy To Follow Exercises!
Simple Nutrition!
Superior Way Of Thinking!
Real Results!
Achieve Total Optimization!'


JOIN NOW!

Start Now and Meet Your Goals

To make true lifestyle changes that will last, it’s important to connect spiritually first and work on changing your mindset. This greatly affects your beliefs about nutrition and exercise. When you are connected in spirit you are able to possess a strong mindset, which provides focus to master nutrition and exercise. This will ultimately lead you to achieving lifelong results. And that is what I want for you, a healthy life.

This program sets you up to succeed.

Get The Full 90 Day Program!